Were you aware that your hearing health can also be greatly impacted by the lifestyle choices you make? It’s true! Keep reading to find out how what you do each day can impact your ears and hearing.
Control what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing loss. If your parents and grandparents had hearing problems, there is not a lot you can do to alter that. By making educated choices about your daily habits, however, you can decrease the development of the condition.
Regardless of your age, if you don’t have a history of hearing problems in your family, it’s a good plan to take proactive steps to protect your hearing and set yourself up for a lifetime of healthy hearing by applying the following strategies.
Protect your ears
Think about investing in hearing protection if you’re frequently subjected to loud sounds at work or like attending high-volume events. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is caused by exposure to loud sounds.
Encourage your children and teens to utilize them as well. It’s never too early to take measures to safeguard your hearing.
Eat the right food
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that provide strength for the tiny bones in your ears, while at the same time they protect against irregular bone growth.
Remain physically engaged.
Routine physical activity is crucial for preserving good cardiovascular health. Consider adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Daily light exercise enhances your cardiovascular health, which decreases the danger of high blood pressure and a connection to hearing issues.
Stop Smoking forever
Smoking contains harmful chemicals, like arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
In addition, it is connected to the progression of tinnitus.
Limit alcohol
Having too many alcoholic drinks in a short period of time can impact your hearing health. It can cause a temporary loss of the ability to hear background sounds known as cocktail deafness. It can also cause temporary tinnitus.
There is a possibility of these two phenomena becoming irreversible. If you notice hearing loss or ringing in the ears, it is advisable to reach out to a hearing specialist for an evaluation.
Take supplements that positively impact hearing health
The following supplements are not only good for your general health, but there are studies that connect them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to ensure they are okay for you.
Stay on top of your hearing health with routine exams
Getting regular hearing assessments is the most effective way to detect any potential hearing problems or changes in your hearing early on.
Book a hearing test today
If you are currently dealing with hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as possible.
